This one is a killer!

I can always count on @bjgaddour to come through with an awesome bang for your buck workout.

All you need for this one is a dumbbell and a solid work ethic. Check out the below and make sure to slide through for each demo video:

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????SINGLE-DUMBBELL TRIFECTA FAT LOSS COMPLEX! ➖➖➖➖ ????A complex is where you perform multiple moves back-to-back-to-back with little to no rest between moves and using the same training tool. They allow you to get a shit-ton of work done in a short period of time for a maximum fat-burning, muscle-building, and metabolism-boosting response. And the best complexes place the most challenging move first with a built-in warmup so you can get in and out of the gym and on with your day ASAP! ➖➖➖➖ ????This complex features 3 unilateral moves you'll seamlessly flow between (6 total). Perform each move for 45 seconds of work with little to no rest between moves: ➖➖➖➖ 1. Break-Dancer Row to Press- Left Arm 2. Break-Dancer Row to Press- Right Arm 3. 1-Arm Contralateral Hip-Hinge to Curl to Press- Left Leg, Right Arm 4. 1-Arm Contralateral Hip-Hinge to Curl to Press- Right Leg, Left Arm 5. Rotational Lunge to Lateral Lunge- Left Side 6. Rotational Lunge to Lateral Lunge- Right Side ➖➖➖➖ ????That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. ➖➖➖➖ ????For more minimal equipment workouts you can do at home or take to the gym, join TheDailyBJ.com today! It's the only place to find my latest and greatest training programs. ➖➖➖➖ #Monday #MondayMotivation #FatLoss #WeightLoss #Dumbbell #Dumbbells #DumbbellWorkout #Gym #HomeGym #MetCon #Fitness #Workout #InstaFit #Fitspo #Fitspiration #WorkoutMotivation #Malibu #GardenOfGainz #MensHealth #MensFitness #WomensHealth #HomeWorkout #HomeWorkouts

A post shared by BJ Gaddour (@bjgaddour) on Sep 10, 2018 at 11:43am PDT

Keep Ditching Your Shoes!

Much Love,

Brendan