1 DB + 1 KB = 1 Killer Workout
Posted on August 31st, 2021 to Workout Wednesday
Hope you all are awesome.
The battle of the Dad Bod continues and I am loving the results.
I just destroyed the below and encourage people to give it a go!
A1) RDL’s with a Fat Grip DB and a KB X 20 reps
A2) Fat Grip DB Thrusters X 5 reps per side
A3) Fat Grip DB Suitcase Squats X 5 reps per side
A4) Lateral Lunges X 20 reps
A5) Fat Grip DB Snatches X 5 reps per side
A6) Fat Grip DB Rows X 10 reps per side
A7) Fat Grip DB Zottman Curls X 5 reps per side
Push-ups X 50 reps
Swings X 50 reps
Hope you enjoy!