1 Dumbbell X 2 Workouts

Posted on August 24th, 2021 to Dumbbell Workouts

Good Morning Folks!

It’s incredible what consistently crushing workouts can do you for you physically and mentally.

Since recommitting to training each morning, my mental clarity is killer and my physical capacity keeps improving.

Below are my last two workouts. It’s nothing revolutionary, but they work.

For both workouts I used my Fat Grip DB.

Always gotta get the grip work in!

Give the below a go and let us know what you think!

Monday Morning – 8/22

5 Rounds

Snatches – 5 reps per side

RDL’s – 5 reps per side

Lunges – 5 reps per side

Push-ups – 10 reps


5 Rounds

Swings – 10 reps

Rows – 5 reps per side

Cleans – 5 reps per side

OH Press – 5 reps per side

Tuesday Morning – 8/23

10 Rounds

Lateral Lunges – 5 reps per side

DB High Pulls – 5 reps per side

DB Curls – 5 reps per side

DB Tricep Extensions – 5 reps per side

Keep crushing and always DITCH YOUR SHOES!

Much Love,


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