10 Minute Full Body Workout w/ @bjgaddour
Posted on August 21st, 2018 to BJ Gaddour
Want to crush a full body workout in 10 minutes? @bjgaddour has you covered ???? #DitchYourShoes #BuildYourBase #GardenOfGainz ・・・ ????10-MINUTE DEADLIFT WORKOUT! EASY ON THE SPINE! ➖➖➖➖ ????Pick ANY deadlift variation that works for your body and equipment/space access. Using a lighter load, do 5-10 reps every minute on the minute (EMOM) resting the remainder of each minute for 10 straight minutes. You’ll get 50-100 quality reps in a very a short period of time for a beautiful metabolic blend of strength and conditioning. Chase quality reps, not fatigue. Use it as a starter or finisher or a quick 10-minute whole body workout when you’re crunched for time. ➖➖➖➖ ????Trap Bar Deadlifts (where you stand in the middle of the bar and hold handles at your sides) are great because you distribute the load more evenly through your spine and they allow for a neutral-grip which is more shoulder and back-friendly. ➖➖➖➖ ✅But I like using the dual renegade/landmine bars from @purmotion_official even better because it allows you to independently load each side of your body (like with dumbbells ????????) to strengthen imbalances between sides. ➖➖➖➖ ????Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #Deads #Deadlifts #EMOM #TrapBar #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibu
I borrowed this gem from @bjgaddour and it was killer!
If you are strapped for time, this should be your go-to workout.
Pick whatever deadlift variation you prefer and pick a load that is challenging for 5-10 reps.
Every minute on the minute (EMOM) perform 5-10 reps depending on how you are feeling and what your goals are.
I used a pair of kettlebells and did suitcase deadlifts for 5 reps per side, so 10 reps total during each minute.
It was quick, effective, sweaty, and I loved every minute of it.
Give it a whirl and let us know how it goes!