245 Rep 4th of July Workout

Posted on July 1st, 2021 to Barefoot Training

In honor of the USA turning 245 years young, here is a great 245 rep kettlebell complex that we put together. 

So grab your kettlebell or dumbbell and bang this one out before you fire up the grill this weekend!

7 Swings

7 Squats

7 Rows Per Arm

7 Shoulder Presses

7 Plank Pull Throughs

X 7 Rounds and rest 90 seconds between rounds. 

 Happy Birthday America!


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