3 Killer Moves From @nooch_13

Posted on March 30th, 2019 to Barefoot Training

Carmen Del Mastro aka @nooch_13 is a Master of Movement and a Pedestal Ambassador.

Much of what he does includes minimal equipment so we chose a few of our favorite movements to share with you all. 

3 Pedestal Movements from @nooch_13

Lateral Bound 

 

 Hip Flexor/Extension Exercise 

 

 Kettlebell Flow 

 

Give them a go in your next workouts and let us know what you think.

We hope you enjoy and keep ditching your shoes!

Much Love,

Brendan 

Copyright © 2021 Pedestal Footwear |

Site by CannaPlanners

Shopping cart
There are no products in the cart!
Continue shopping