3 Killer Moves From @nooch_13
Posted on March 30th, 2019 to Barefoot Training
Carmen Del Mastro aka @nooch_13 is a Master of Movement and a Pedestal Ambassador.
Much of what he does includes minimal equipment so we chose a few of our favorite movements to share with you all.
3 Pedestal Movements from @nooch_13
Hip Flexor/Extension Exercise
Give them a go in your next workouts and let us know what you think.
We hope you enjoy and keep ditching your shoes!