5 Minute Standing Flow w/ Tony Gentilcore

Posted on September 19th, 2017 to Barefoot Training

Mitigate back pain in 5 minutes per day with our Standing Flow!

Our beloved friend Tony Gentilcore was kind enough to put these drills together to help you move and feel better. The beauty of this flow is that it can be done anywhere. 

Each movement is listed with the demonstration video below:

A1) Hip Flexion w/ Glute Hold

A2) Hip Flexion to RDL

B) Reverse Lunge w/ Reach

C1) Lateral Lunge

C2) Lateral Lunge to 45 degrees

D) Hip Airplane

Perform 5 reps for each movement on each side

(Tony & Mike looking handsome as ever during the Standing Flow demonstrations)

Ditch Your Shoes & Build Your Base

Much Love,

The Pedestal Guys


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