Hip Mobility Drill with Movement Resilience

Posted on February 24th, 2016 to Contributors

Movement Resilience is back with a killer Hip Mobility Drill that all of you should incorporate pre, during, and post training.
 
We crush these several times a day between fulfilling Pedestal orders and drinking protein shakes.
 
Have fun, keep crushing, and open those hips up!

 

 

 

 

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