9/11 Tribute Workouts
Posted on September 10th, 2018 to Barefoot Training
9/11 is always hard to comprehend. Nothing we can say will ever make sense of what happened. All we can do is pray for those who were lost, and express our gratitude to the brave men and women who continue to fight for our freedom.
As an American born company, we will “never forget” the lives lost on that day, and thereafter, in defense of our liberties.
Below are two separate workouts created in the CrossFit community in remembrance of 9/11.
For any movements you are unsure about, feel free to fill in a scaled down version.
- 3 Rounds For Time
- 100 meter Sandbag Carry (135/90 lb)
- 9 Handstand Push-Ups
- 11 Overhead Squats (115/75 lb)
- For Time
- 2001 meter Run
- 11 Box Jumps (30/24 in)
- 11 Thrusters (125/85 lb)
- 11 Chest-to-Bar Pull-Ups
- 11 Power Cleans (170/115 lb)
- 11 Handstand Push-Ups
- 11 Kettlebell Swings (2/1.5 pood)
- 11 Toes-to-Bar
- 11 Deadlifts (170/115 lb)
- 11 Push Jerks (110/75 lb)
- 2001 meter Row
Thank you to all of the servicemen and servicewomen who keep us safe and allow us to do what we love.
Much Love Always,
Mike & Brendan