Bear Crawls with Champion PT and Performance

Posted on March 7th, 2016 to Contributors

Allocating some time (not a ton) to warming up is crucial for getting the body prepped for the days work. 

As we continue along with our Year of the Savage campaign, we continue to find things about the feet that are incredible. For instance, this article on how the feet can effect how you sleep. 
Greg is back this week with one of our favorite exercises, the Bear Crawl. Try incorporating this into your next warm up. 

 

 

 

 

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