Sled Work

Posted on March 14th, 2016 to Contributors

This week we explore the sled and the variations of exercises you can do with one. For those of you who do not have access to a sled, there are other alternatives. One of our favorites is finding a wooden floor (sports court, hallway, yoga room, etc) and placing a weight on a towel and pushing back and forth.
As Greg mentions in his video below, the sled is great for a recovery day and does not require much weight at all to really be effective. Focus on speed, power, and movement rather than weight and distance. 



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