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Barefoot Lateral Exercises on Hardwood Floor
Last week we debunked some of the most common myths around barefoot training. This week, we are addressing two common questions we get in one post. 1. Do the grips...Read more
Bonesaw's First Two Weeks @ Achieve Fitness
The first two weeks with the Achievers have been awesome. It has been 10+ years since sticking to a strength and conditioning program so I'm pumped to share my progress. ...Read more