Achieving with the Achievers
Posted on April 23rd, 2018 to Barefoot Training
Lauren and Jason have been huge advocates for Pedestal by sporting them in their videos and offering them to their 250+ members. We highly recommend their Instagram as a source for training advice and inspiration. Check them out HERE!
Below are two workouts, the first is an upper body push-pull series and the second is a series of movements that Lauren put herself through (fyi, she just completed her first trimester and is expecting a baby boy, wooo!).
Achieve Upper Body Workout w/ Jason
A1) Incline Bench – 4 sets of 8-10 reps
A2) Wide Grip Pull-up – 4 sets of 8-10 reps
B1) Archer Push-up – 4 sets of 6-8 reps per side
B2) Cable Rotation (mimic that of a golf swing with your hips) – 4 sets of 10-12 reps per side
C1) Max Push-ups – 3 sets of as many as you can do with good form
C2) Deadbug with KB – 3 sets of 12 reps
Achieve Workout with Lauren
Today’s workout was brought to you by my amazing new @pedestalfootwear socks, and a little hint of a baby bump! ???????????????? – 1️⃣a: 2-KB front squats – 4×6 1️⃣b: DB chest press – 4×6 – 2️⃣a: Archer pushups – 3x5ea 2️⃣b: Single arm cable rotational rows – 3x8ea (not shown) – 3️⃣a: Tabletop TRX rows – 3×8 3️⃣b: Stability ball hamstring curls – 3×8 3️⃣c: Stability ball plank extensions – 3×8 – Overall felt great (besides a bit of a headache) and enjoyed the company of Jason and the Pedestal crew throughout the workout! ???????? . . . #workout #fitness #buildyourbase #pedestalfootwear #performbetter #fitpregnancy #16weeks
Thank you again to the amazing people at Achieve Fitness Boston and thank you all for reading!
Ditch Your Shoes,
Mike & Brendan