AMP X Pedestal Workout

Posted on November 9th, 2018 to Barefoot Training

We had the pleasure of visiting our good friend Steve over at AMP Fitness in downtown Boston. If you are in the area and are looking for a top notch place to train, AMP is your spot. 

Below is what we ripped through and it was killer. Steve has a 6 month old so he is all about efficiency these days. The workout took us 25 minutes and we hit everything. 

A) Bench Press – 3 X 10 Reps

B1) TRX Inverted Rows – 3 X 12-15 Reps

B2) Deficit Incline Push-Ups – 3 X 12-15 Reps

The next three movements were chosen by all of us and performed for 3 Rounds with minimal rest:

C1) Bear Crawl Position DB Rows X 10-12 Reps Per Side

C2) Front Loaded Single KB Carries X 25 Yards w/ 5 Reverse Lunges Per Side

C3) Sled Push Up & Back

Thank you for crushing with us Steve! We can’t wait to come back in again soon.

Keep Ditching Your Shoes!

Much Love,

Mike & Brendan

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