Band Based Workout with BJ Gaddour – Workout Wednesday #43
Posted on February 3rd, 2021 to BJ Gaddour
Good Morning Pedestal Community!
We are back with a killer 20 minute band blast workout from our dear friend BJ Gaddour.
If you haven’t already, please check out www.thedailybj.com for all of his workouts. He is funny, incredibly knowledgeable, and just an incredible human. We love you BJ!
INSANE 20 Minute Band Resistance Workout
Each movement should be split between both legs with roughly 20 seconds of work time per side per minute.
Be sure to check out BJ’s video (it’s under 4 minutes) to check out his form for each movement.
Cycle through the below for at least 2 rounds to get those gainz!!!
A1) Bulgarian Split Squats Ladder
A2) Bulgarian Slit Squat w/ High Low Pull-Aparts
A3) Bulgarian Split Squat w/ Chest Presses & Level Change
A4) Bulgarian Split Squat w/ Chest Thrusters
A5) Bulgarian Rows & Hinges
A6) Overhead Bulgarian Split Squat
A7) Bulgarian Split Squat Front-Lateral Raise Complex
A8) Glute Stance Bulgarian Split Squat
A9) High/Low Bulgarian Split Squat Thrusters
A10) Quad-Stance X-Band Bulgarian Split Squat
Thank you for check it out and above all #ditchyourshoes