Banded Workout Wednesday #37

Posted on December 23rd, 2020 to Workout Wednesday

Good Morning Pedestal Community!

We hope you all are enjoying your new Minimals.

This Workout Wednesday is all about using a band to get more out of your training session.

Below are a series of banded movements to increase resistance and improve conditioning.

Pedestal Banded Workout

Each movement is to be performed for 40 seconds with 20 seconds of rest

Perform at least 3 Rounds 

A1) Lateral Steps (band around ankles) – alternate directions every 5 steps or so

A2) Push-Up Walks (band around wrists) – move in all directions

A3) OH Lunges (band around wrists) – can be walking lunges or in place lunges, be sure to keep tension on the band while overhead 

A4) Push-Up Kick Outs – (band around ankles) – you will be in a push up position and kick your feet out to the side and then bring them back to center – feel free to work in push ups between 5-10 reps of the kick outs

A5) Around the World Toe Touches – (band around ankles) – squat with one leg while reaching out with the other and touch 6-8 spots in a circle formation around your body

A6) Mountain Climbers – (band around wrists) – focus on having perfect form, it’s ok to go slow, and make sure there is solid tension with the band

We hope you enjoy!

Much love,

Brendan

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