Banded Workout Wednesday #37
Posted on December 23rd, 2020 to Workout Wednesday
Good Morning Pedestal Community!
We hope you all are enjoying your new Minimals.
This Workout Wednesday is all about using a band to get more out of your training session.
Below are a series of banded movements to increase resistance and improve conditioning.
Pedestal Banded Workout
Each movement is to be performed for 40 seconds with 20 seconds of rest
Perform at least 3 Rounds
A1) Lateral Steps (band around ankles) – alternate directions every 5 steps or so
A2) Push-Up Walks (band around wrists) – move in all directions
A3) OH Lunges (band around wrists) – can be walking lunges or in place lunges, be sure to keep tension on the band while overhead
A4) Push-Up Kick Outs – (band around ankles) – you will be in a push up position and kick your feet out to the side and then bring them back to center – feel free to work in push ups between 5-10 reps of the kick outs
A5) Around the World Toe Touches – (band around ankles) – squat with one leg while reaching out with the other and touch 6-8 spots in a circle formation around your body
A6) Mountain Climbers – (band around wrists) – focus on having perfect form, it’s ok to go slow, and make sure there is solid tension with the band
We hope you enjoy!