The #DitchYourShoes #BOOMSHAKALAKA Workout
We know the most valuable commodity is time and we never seem to have enough.
That said, we chose four movements and paired them back to back to create what we think is a killer workout.
We hope you enjoy!
The #DitchYourShoes #BOOMSHAKALAKA Workout:
10 Minutes - As many rounds as possible (rest as needed)
A1) Deadlift - 6 reps at 70-75% of your 1RM
A2) Split Squats - 8-10 reps per side (focus on breathing and controlling each rep)
10 Minutes - As many rounds as possible (rest as needed)
B1) Turkish Getup - 4 reps (2 per side)
B2) T-Bar Rows - 10-12 reps
Thank you all for ditching your shoes!
Much Love,
The Pedestal Guys
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