The #DitchYourShoes #BOOMSHAKALAKA Workout

We know the most valuable commodity is time and we never seem to have enough.

That said, we chose four movements and paired them back to back to create what we think is a killer workout.

We hope you enjoy!

The #DitchYourShoes #BOOMSHAKALAKA Workout:

10 Minutes - As many rounds as possible (rest as needed)

A1) Deadlift - 6 reps at 70-75% of your 1RM

If this doesn't motivate you to pull some weight, we don't know what will. Thank you for ditching your shoes @ericcressey 515x6 💪 #MondayMotivation #DitchYourShoes #BuildYourBase ・・・ Tore a callus on the first rep, but persevered through 515x6. #riseandgrind #notreally #dadbod #cspfamily

A post shared by Pedestal Footwear (@pedestalfootwear) on Apr 30, 2018 at 6:56am PDT

A2) Split Squats - 8-10 reps per side (focus on breathing and controlling each rep)

ARE YOU MAKING THIS SPLIT SQUAT MISTAKE?? - What’s up Achievers, @jasonlpak here talking split squats! When performing split squats or stationary lunges, this subtle mistake may actually have uncomfortable consequences! - On the way up from the bottom of the split squat, you want to make sure you don’t overly-aggressively lock out the back leg. This can cause your lower back to go into extension which can lead to some low back discomfort over time. - Instead, allow your back leg to remain slightly bent or relaxed, and focus on extending the front leg fully. This will put you in a more optimal top position and will allow you to more easily maintain a neutral spine! - We hope this tip helps! Double tap if it does, and leave any questions in the comments section below! Until next time, peace, love, and muscles!✌️💙💪 . . . #splitsquats #lunges #lunge #fitness #fittips #fitfam #exercise

A post shared by Pedestal Footwear (@pedestalfootwear) on Apr 7, 2018 at 11:15am PDT

10 Minutes - As many rounds as possible (rest as needed)

B1) Turkish Getup - 4 reps (2 per side)

First time ever attempting this and honestly thought it would be uglier (left side was a different story 🤦🏻‍♀️). The bar really keeps you honest in being precise with your movement here. I think this variation can really help lock in some shoulder stability and set the stage for heavy KB getups. No slippage thanks to @pedestalfootwear • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #repost @coffeesandkettlebells @_kelllllllly 🙌

A post shared by Pedestal Footwear (@pedestalfootwear) on Mar 29, 2018 at 2:42pm PDT

B2) T-Bar Rows - 10-12 reps 

A well executed row always starts with a solid base. #repost @thefitfoundry #ditchyourshoes #buildyourbase ・・・ T-Bar Rows are awesome but the price of a T-Bar machine isn’t 😢so here’s a good variation using a landmine attachment. - Stand about 12-18inch behind the plates set your feet and hips as if setting up for a deadlift. Hips above knees but below shoulders. Lift the weight off the group slightly while maintaining a neutral spine and toe the weight to your chest making sure you lead with the shoulder blades coming around the rib cage. When done place bar back under control and don’t slam it down like you don’t have manners 😡. Check it out, let us know what you think 🤔 . . . . . . . #Hoboken #hobokenfitness #row #lats #bodybuilding #pedestalfootwear #performbetter #nycfitness #jerseycity #jerseycityfitness

A post shared by Pedestal Footwear (@pedestalfootwear) on Feb 27, 2018 at 1:35pm PST

Thank you all for ditching your shoes!

Much Love,

The Pedestal Guys