In honor of the USA turning 245 years young, here is a great 245 rep kettlebell complex that we put together.
So grab your kettlebell or dumbbell and bang this one out before you fire up the grill this weekend!
7 Rows Per Arm
7 Shoulder Presses
7 Plank Pull Throughs
X 7 Rounds and rest 90 seconds between rounds.
Happy Birthday America!