If you have been doing squats, deadlifts, lunges, and other varieties of these exercises you've been working the muscles that are associated with the hip joint and you likely don't even realize it (unless you have some pain).
These muscles include the hamstrings, all of the glute muscles, the psoas, and the inner thigh muscles. In other words, the more you train these muscles the stronger your hips are becoming.
While there are a bevy of exercises that target the hips, there are only a few that guarantee you feel the hips working.
Try these 3 exercises to get those hips feeling strong and supple!
Exercise # 1 - Duck Under Squats
Exercise #2 - Low Lunges
Exercise #3 - Kickstand Squats