3 Killer Moves From @nooch_13

Carmen Del Mastro aka @nooch_13 is a Master of Movement and a Pedestal Ambassador.

Much of what he does includes minimal equipment so we chose a few of our favorite movements to share with you all. 

3 Pedestal Movements from @nooch_13

Lateral Bound 

View this post on Instagram

Checking in on an old favorite ... Lateral bound to medial lateral hurdle jump **THIS IS AN ADVANCED EXERCISE** Be Explosive/Stay Explosive Walk off on em’

A post shared by Carmen Del Mastro (@nooch_13) on Mar 27, 2019 at 6:40am PDT

 Hip Flexor/Extension Exercise 

View this post on Instagram

Been toying around with this hip flexor/extension exercise in my warmups recently. It’s a great way to get the hip flexors active and prepped (strengthen) for any plyo/sprint work that may follow it.

A post shared by Carmen Del Mastro (@nooch_13) on Mar 11, 2019 at 5:57am PDT

 Kettlebell Flow 

View this post on Instagram

2018 Perks. Get to workout with your best friend on a regular basis and yes that is a Ric Flair Shirt (Woooooooooooooooooooooooo). We’re on to 2019

A post shared by Carmen Del Mastro (@nooch_13) on Dec 31, 2018 at 10:26am PST

Give them a go in your next workouts and let us know what you think.

We hope you enjoy and keep ditching your shoes!

Much Love,

Brendan