Ground Flow Drills w/ Tony G to Move & Feel Better!

Mitigate back pain in 5 minutes per day with our Ground Flow!

600lb Deadlift Club Member and all around awesome human Tony Gentilcore, was kind enough to put these drills together to help you move and feel better. The beauty of this flow is that it can be done anywhere anytime in less than 5 minutes.

Each movement is listed with the demonstration video below:

A1) Glute Bridge

A2) Plank

B) Shin Box Progression

C1) Pigeon

C2) Spiderman

D) Dead Bug & Bird Dog 

Ditch Your Shoes & Build Your Base

Much Love,

The Pedestal Guys