A Kettlebell Swing Variation You Need To Try

My love for the kettlebell has grown even deeper since the start of the coronavirus pandemic. It is simple, effective, takes up minimal space, and allows for creativity. This is probably why there is a kettlebell shortage at the moment

Kettlebell swings are amazing for your posterior chain, posture, and you can get a lot done in a short amount of time. There are a ton of swing variations, but the most popular include classic two hand, alternating, shuffle, and walking swing. 

One variation you may not have tried is the alternating skier swing. This variation has two great benefits. It allows you to unilaterally train your body in an explosive manner and challenges full body coordination/timing. 

Check out the video below:

 

#DITCHYOURSHOES

-Mike

 

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