I had an awesome visit at Brett Oteri's The Lab yesterday. He was kind enough to invite me in for their Thursday No Gi class and it was killer.
Check out their new website HERE!
We had an awesome warm-up, drilled some Z Guard with transitions to toe holds and heel hooks, and then capped it off with 4 or 5 live rolls at the end.
This month at The Lab they are doing the Viking Challenge which is to row as far as possible in 2 minutes. I currently sit in 3rd place respectively with a row of 642 meters. It was a grind, especially having done it post Jiu Jitsu, but now I'm on the hunt for the 700+ club.
If you are looking to improve via strength & conditioning and/or Brazilian Jiu Jitsu, definitely check out The Lab in Dedham, MA!