Bulletproof your lower half with the 10-Minute Lunge Workout
Any single-leg exercise will require greater core stability, balance, and overall foot/ankle strength than the bilateral version. Furthermore, you can correct any imbalances because we often have one dominant side that is stronger than the other.
Lunges are the swiss army knife of lower body exercises. There are endless variations that can be added to your program as part of the warm up, working sets, or burnout at the end.
For the purpose of building a strong foundation and bulletproofing your joints, we suggest the 10-minute lunge workout that we got from our friend BJ Gaddour. Doing this workout barefoot, will allow for a greater understanding of weight distribution as you should aim to have your weight in the middle of the foot.
BJ's version calls for 10 minutes, but feel free to start with less time and work your way up. For the purpose of greasing your joints as well as strengthening and mobilizing the feet and ankles, we suggest completing this twice a month.
Set the timer and get moving! Feel free to change up the speed as well. Below is my go at it!
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