Bulletproof Your Knees with Men's Health Cover Model & Strength Coach BJ Gaddour

BJ Gaddour, former Men's Health Fitness Director & Owner of thedailybj.com, has embarked on a journey to help people move and feel better. 
He recently started a barefoot lunge campaign and wouldn't you know, Pedestals are his #1 choice for getting his body to execute more natural movement patterns. 
Below are lunge variations from BJ's Instagram. Try them out and let us know how it goes.
Part 1 of BJ's 16 Lunge Variations
Part 2 of BJ's 16 Lunge Variations
We hope you all enjoy crushing these lunge variations in your Pedestals!
Ditch Your Shoes & Build Your Base
The Pedestal Guys

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