Good Morning & Happy Sunday!
We are back with a killer pairing from BJ Gaddour to help build your butt and save your back.
Check out the below videos from BJ to help guide you:
Butt-Builders & Back-Savers
We also programmed some upper body work with a push and pull pairing. My favorite is a KB Row to a KB OH Press pairing. I'll also mix in KB Swings and Push-ups.
Thank you for reading and we hope you enjoy!