@MobilityMaker is back again to hook us up with some awesome ways to mitigate back pain and improve overall back health.
This week she walks us through the proper way to setup and execute a Cobra pose. Dana coaches us up in the video below:
Integrate Dana's movements into your daily routine and let us know how you feel.
For more ways to improve your back health and mobility, check out Dana's book, “Practical Solutions for Back Pain Relief”. http://amzn.to/
Ditch Your Shoes,
The Pedestal Guys