Getting in the Fitmas spirit with BJ Gaddour

BJ has been an amazing friend to us and we want to share his 12 Days of Fitmas Program so that you stay on track during your Holiday feasting.
You can get the full program here:Β BJ's 12 Days of FitmasΒ 
Also, Days 1 & 2 are below if you want to get started right away!
Day 1

β„οΈπŸŽ…"On the first day of πŸŽ„#Fitmas, BJ gave to me... a workout that is equipment-free!" Here are the moves in Day 1 of the 12 DAYS OF FITMAS available only at TheDailyBJ.com (direct link in my bio). All you need is your bodyweight and a small space 🏑to burn fat, build muscle, and boost metabolism. ----------- Elevated Bird Dogs Lateral 3-Step to Balance Hollow-Body Pumps Sprinter Steps- Left Side Plank to Mountain Climber Sprinter Steps- Right Side Plank to Pushup Stay Low See-Saw Lunge- Left Side Plank to Side Plank- Left Side Stay Low See-Saw Lunge- Right Side Plank to Side Plank- Right Side In & Out Squats ----------- Get the full instructional workout video with sets, reps, rest, etc. plus coaching cues and progressions/regressions at TheDailyBJ.com (direct link in my bio). Let me help you simplify your fitness for the busy and stressful month of December. All you need to do is complete 12 of my Holiday Survival Circuits to maintain your gainz from 2017 and set the stage to make 2018 your most fit year yet! Membership allows access to this program and everything else site-wide for just $9.69/month, cancel anytime. ----------- #MotivationMonday #Motivation #TheDailyBJ #NotAPornSite #Holidays #December #HolidaySeason #Christmas #EndOfYear #Fitness #InstaFit #Fitspo #FatLoss #WeightLoss #Workout #BodyweightWorkout #Exercise #BJGaddour #Circuit #HolidaySurvival #CircuitWorkout #HomeWorkout #HomeWorkouts #πŸŽ…#❄️

A post shared by BJ Gaddour (@bjgaddour) on

Day 2

"On the second day of πŸŽ„#Fitmas, Santa BJ gave to me... a single dumbbell fat-burning treat!" Here are the moves in Day 2 of the 12 DAYS OF FITMAS available only at TheDailyBJ.com (direct link in my bio). All you need is your bodyweight and a small space to burn fat, build muscle, and boost metabolism. ----------- Weighted Side Plank- Left Arm Weighted Side Plank- Right Arm Braced 1-Leg Calf Raise- Left Leg Braced 1-Leg Calf Raise- Right Leg 1-Arm Bear Row- Left Arm 1-Arm Bear Row- Right Arm Braced 1-Leg Hip-Hinge- Left Leg Braced 1-Leg Hip-Hinge- Right Leg Decline 1-Arm Floor Press- Left Arm Decline 1-Arm Floor Press- Right Arm Extended ROM Goblet Bulgarian Split Squat- Left Leg Extended ROM Goblet Bulgarian Split Squat- Right Leg ----------- Get the full instructional workout video with sets, reps, rest, etc. plus coaching cues and progressions/regressions at TheDailyBJ.com (direct link in my bio). Let me help you simplify your fitness for the busy and stressful month of December. All you need to do is complete 12 of my Holiday Survival Circuits to maintain your gainz from 2017 and set the stage to make 2018 your most fit year yet! Membership provides instant access to this program and everything else site-wide (past and present) for just $9.69/month, cancel anytime. ----------- #WorkoutWednesday #Motivation #TheDailyBJ #NotAPornSite #Holidays #December #HolidaySeason #Christmas #EndOfYear #Fitness #InstaFit #Fitspo #FatLoss #WeightLoss #Workout #DumbbellWorkout #Dumbbells #Exercise #BJGaddour #Circuit #HolidaySurvival #CircuitWorkout #HomeWorkout #HomeWorkouts

A post shared by BJ Gaddour (@bjgaddour) on

Thank you for all of the support & Happy Holidays!
Much love,
The Pedestal Guys

Leave a comment