Pedestal Ground-Up Strength Program - Workout 1 from @coffeesandkettlebells

Our close friend and Tier 3+ Equinox Performance Coach Kelly Matthews aka @coffeesandkettlebells has been kind enough to put together a killer 4 week training program to kick-off your Spring Training.

Below is the first of three workouts. Make sure to check back over the next few days as we continue to post the rest of her Pedestal Ground-Up Strength Program!

Workout 1:

(Lower Push, Upper Pull)

A1) Landmine Squats - 3-4 sets of 8-12 reps

A2) Chin Ups, Hollow Body Hanging Scapula Pulls - 3-4 sets of 8-12 reps

B1) Rack Position Reverse Lunges - 3-4 sets of 6-10 reps


B2) Elevated Single Arm Forearm Plank Row - 3-4 sets of 6-10 reps

 C1) KB Lateral Lunge - 3-4 sets of 8-12 reps


C2) Cable Lat Sweep - 3-4 sets of 8-12 reps

C3) Ab Wheel/Physio Ball Rollouts - 3-4 sets of 8-12 reps

Thank you again to Kelly for crushing this for us! We hope you enjoy!

Much Love,



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