Good Morning Pedestal Community!
We are back with another killer kettlebell workout on this beautiful Wednesday morning.
Check out the below and make sure to #DitchYourShoes
Workout Wednesday #40 - Kettlebell Edition
Make sure to go through a proper warm-up
40 seconds on and 20 seconds off for each movement for at least 3 rounds
A1) KB Swings
A2) KB Squat w/ OH Press
A3) KB Staggered Stance Row
A4) KB Lateral Lunges
A5) KB Hip Bridge w/ Press
A6) KB Pull Overs
A7) Side to side V-ups over KB
Thank you for checking us out and have an awesome day!