Mobility Maker Flows to help you breath, move, and feel better
Dana Santas aka @MobilityMaker is one of the top mind-body coaches in the world and is a huge advocate for Pedestals. Below is taken directly from her site:
"Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana is the yoga mobility & breathing coach/consultant for the Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves,Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment, but she has experience consulting/training with more than 40 teams and hundreds of pro athletes worldwide."
We wanted to share a few of her #MinuteMoFlow's with you as they have really helped open us up and recover quicker from our own training.
Flow 1
Flow 2
Flow 3
We hope you enjoy getting your flow on!
Ditch Your Shoes,
The Pedestal Guys
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