Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you can use to work out your whole body".
We are big believers in minimalist training, both with footwear and equipment, so start your weekend off right and give Dana's article a go!
@MobilityMaker's IG post and a link to her article are below:
View this post on Instagram
If you're missing the gym and don't have access to equipment, try my at-home workout on @cnn . . I show you how to use 5 common household items (broomstick, water bottles, backpack, chair & towel) and your own body weight to go through all planes of motion and fundamental movements to move better, feel better and get stronger.💪 . https://www.cnn.com/2020/04/24/health/home-workout-exercise-quarantine-wellness/index.html (live link in profile) . . . #athomeworkout #homeworkout #hometraining #trainsmarter #noweightsnoproblem #householditemworkout #coronaworkout #quarantineworkout
The link to the CNN piece is here: "Five household items you can use to work out your whole body"
Stay safe, be well & #ditchyourshoes