New Year, New Flows

You guys have been crushing content for us and we are incredibly grateful.

Below are some Kettlebell Flows from our good friend Kelly aka @coffeesandkettlebells

She has been rocking Pedestals since Day 1 and we always enjoy the workouts she shares on her IG.

Check out some of her flows below and let us know how your workout goes!

Flow 1


Flow 2


Flow 3


Always feel free to burn your buns with this move from @coffeesandkettlebells


Thank you for reading!

Ditch Your Shoes,

The Pedestal Guys

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