No Shoes, No Problem - Sunday Sweat 3/7/21

Happy Sunday Pedestal Community!

We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.

This is a very simply workout and one that I love to incorporate if my mind is fried and I just need to get some work in.

The workout is below with some videos sprinkled in.

First Step - A proper warm-up, ALWAYS.

A1) Trap Bar Deadlift - 5 sets X 5 reps

A2) Pull-Ups - 5 sets X 5 reps (add weight if necessary)

B1) Incline DB Bench Press - 3 sets X 10-12 reps (feel free to pick a press variation based on what is available to you)

B2) DB Rows - 3 sets X 10-12 reps (feel free to pick a row variation based on what is available to you

C1) Med Ball Slams - 3 sets X 30 seconds

C2) Rotational Core Work (I typically like to use a KB or Med Ball) - 3 sets X 30 seconds  

This is a full-body burner that will help build strength and light up your Sunday!

Make sure to always #ditchyourshoes

Much love,

Brendan

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