Happy Sunday Everyone!
We are here with a Single Leg highlight for our Sweat Sunday session.
We all know the benefits of single leg training, it improves balance, strength, and overall athletic performance.
Our friend and Pedestal advocate @cutwithcurtis brings us through a Single Leg Deadlift using a barbell. Of course these can also be done with any type of weight, i.e. dumbbells, kettlebells, a sandbag, or even just bodyweight.
Take a look at the demo video below and give it a go!
Single Leg Deadlifts with @cutwithcurtis
Thank you for reading and have an awesome rest of your weekend!