Sunday Sweat w/ New England Sports Therapy

Good Morning Friends!

We hope you had an awesome week.

This #SundaySweat is brought to you by the wise and powerful Dr. Jessica Camplese-Rodrigues.

If you are ever in the market for chiropractic work or anything sports therapy related definitely check her company out @NewEnglandSportsTherapy

Below are a few moves from one of her workouts. If you don't have access to a reverse hyper machine then try some sort of hip bridge variation or hamstring curls on a swiss ball.

We hope you enjoy!

New England Sports Therapy Workout

 

Thank you for reading and always #DitchYourShoes

Much love,

Brendan

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