With nearly 9 millions views, the Elevated Pedestal Pigeon Stretch video by BJ Gaddour (former Men's Health Fitness Director & Cover Model), is one of the most watched instructional videos in their inventory.
BJ walks us through the how and why of the Elevated Pigeon Stretch in the 2 minute video below. We hope you Enjoy!
Ditch Your Shoes & Get Those Hips Moving.
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The Pedestal Guys