We are back with the second workout from Kelly Matthews aka @coffeesandkettlebells
This one is a killer total body push and pull sweat fest.
We hope you enjoy!
(Lower Pull, Upper Push)
A1) Trap-Bar Deadlift - 3-4 sets of 6-10 reps
A2) Landmine Half Kneeling Press - 3-4 sets of 6-10 reps
B1) Staggered Stance KB Deadlift - 3-4 sets of 8-12 reps
B2) DB Floor Press - 3-4 sets of 8-12 reps
C1) Slideboard/Glider Hamstring Curls - 3-4 sets of 8-12 reps
C2) Tall Kneeling ISO Lateral Raises - 3-4 sets of 8-12 reps
C3) (Modified) Copenhagen Plank (:20-30 seconds per side)
Thank you for reading and for always Ditching Your Shoes!