Good Morning Pedestal Community!
For our 20th Workout Wednesday we picked 5 bodyweight movements. Each exercise will be done for 20 reps or 20 seconds for 4 rounds total.
Make sure each rep is as perfect as possible. No need to rush through the movements that are timed. Quality over quantity, ALWAYS!
The 20's Workout X 4 Rounds
A1) Walking Lunges X 20 reps
A2) Bear Crawls - slow tempo/very controlled X 20 seconds forward and 20 seconds in backwards
A3) BW Get-Ups X 20 seconds per side
A4) Jumping Jacks X 20 seconds & Split Jacks X 20 seconds
A5) Side Planks X 20 seconds per side
Thank you for reading & always #ditchyourshoes