Mike and I each have one kettlebell to get our workouts in so we have been getting creative with our training.
I went so far as to regsitering for the ONNIT 6 Week Challenge and am currently in day 3 of their Kettlebell and Bodyweight programming.
Below is a great little 15 minute burner from Francheska Martinez aka @francheskafit who always focuses on FUNctional Movements.
Just remember to go at your own pace and feel free to scale or modify any of the movements as needed.
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‼️‼️Going LIVE today at 12p CST with @primal.swoledier ‼️‼️ . To tune into the IG Live, go to my story 📲 . The workout will be available for 24 hours after 🎉 . All you need is 1 weight 💪🏼 . Repeat for 3 rounds - 40s each exercise - 20s rest between exercises - Rest 60s between rounds . ⚡️FrancheskaMartinez.com⚡️ . #francheskafit #athome #bodyweight #athomeworkout . Music: Howlin’ For You @theblackkeys
*If you don't have a kettlebell or dumbbell, load up a backpack and use that instead
Warm up, Train Smart & #ditchyourshoes