Good Morning Pedestal Community!
We could all use a little more Zen in the current climate of all things.
This Workout Wednesday is inspired by a Yoga Series that I love to incorporate once per week.
Check out the below and be sure to always #ditchyourshoes
The goal is to perform 60 seconds of each movement and flow from one to the other with minimal rest.
Perform at least 3 Rounds and/or keep going if you're feeling spicy!
Pedestal Yoga Series
A1) Side to Side Frog Crunches
A2) Lunge with Leg Raise
A3) Downward Dog to Squat
A4) Squat with Leg Hops
A5) Breakdancer Sit Throughs/Kick Variation
A6) Downward Dog Knee to Elbow Crunches
Your whole body will definitely feel it and appreciate it.
Sending Love & Zen,