3 Killer Moves From @nooch_13

Carmen Del Mastro aka @nooch_13 is a Master of Movement and a Pedestal Ambassador.

Much of what he does includes minimal equipment so we chose a few of our favorite movements to share with you all. 

3 Pedestal Movements from @nooch_13

Lateral Bound 

 

 Hip Flexor/Extension Exercise 

 

 Kettlebell Flow 

 

Give them a go in your next workouts and let us know what you think.

We hope you enjoy and keep ditching your shoes!

Much Love,

Brendan 

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