Mitigate back pain in 5 minutes per day with our Ground Flow!
600lb Deadlift Club Member and all around awesome human Tony Gentilcore, was kind enough to put these drills together to help you move and feel better. The beauty of this flow is that it can be done anywhere anytime in less than 5 minutes.
Each movement is listed with the demonstration video below:
A1) Glute Bridge
B) Shin Box Progression
D) Dead Bug & Bird Dog
Ditch Your Shoes & Build Your Base
The Pedestal Guys