Lauren and Jason have been huge advocates for Pedestal by sporting them in their videos and offering them to their 250+ members. We highly recommend their Instagram as a source for training advice and inspiration. Check them out HERE!
Below are two workouts, the first is an upper body push-pull series and the second is a series of movements that Lauren put herself through (fyi, she just completed her first trimester and is expecting a baby boy, wooo!).
Achieve Upper Body Workout w/ Jason
A1) Incline Bench - 4 sets of 8-10 reps
A2) Wide Grip Pull-up - 4 sets of 8-10 reps
B1) Archer Push-up - 4 sets of 6-8 reps per side
B2) Cable Rotation (mimic that of a golf swing with your hips) - 4 sets of 10-12 reps per side
C1) Max Push-ups - 3 sets of as many as you can do with good form
C2) Deadbug with KB - 3 sets of 12 reps
Achieve Workout with Lauren
Today’s workout was brought to you by my amazing new @pedestalfootwear socks, and a little hint of a baby bump! 💪🏼🤰🏼 - 1️⃣a: 2-KB front squats - 4x6 1️⃣b: DB chest press - 4x6 - 2️⃣a: Archer pushups - 3x5ea 2️⃣b: Single arm cable rotational rows - 3x8ea (not shown) - 3️⃣a: Tabletop TRX rows - 3x8 3️⃣b: Stability ball hamstring curls - 3x8 3️⃣c: Stability ball plank extensions - 3x8 - Overall felt great (besides a bit of a headache) and enjoyed the company of Jason and the Pedestal crew throughout the workout! 👍🏼 . . . #workout #fitness #buildyourbase #pedestalfootwear #performbetter #fitpregnancy #16weeks
Thank you again to the amazing people at Achieve Fitness Boston and thank you all for reading!
Ditch Your Shoes,
Mike & Brendan