Achieving with the Achievers

 

We had the opportunity to fit in a Bro Upper Body Session with Jason, Co-owner of Achieve Fitness Boston with his wife Lauren, and the pump was REAL!

Lauren and Jason have been huge advocates for Pedestal by sporting them in their videos and offering them to their 250+ members. We highly recommend their Instagram as a source for training advice and inspiration. Check them out HERE!

Below are two workouts, the first is an upper body push-pull series and the second is a series of movements that Lauren put herself through (fyi, she just completed her first trimester and is expecting a baby boy, wooo!).

 

Achieve Upper Body Workout w/ Jason

A1) Incline Bench - 4 sets of 8-10 reps

A2) Wide Grip Pull-up - 4 sets of 8-10 reps

B1) Archer Push-up - 4 sets of 6-8 reps per side

B2) Cable Rotation (mimic that of a golf swing with your hips) - 4 sets of 10-12 reps per side

C1) Max Push-ups - 3 sets of as many as you can do with good form

C2) Deadbug with KB - 3 sets of 12 reps

 

 

Achieve Workout with Lauren 

laurenpak22 Today’s workout was brought to you by my amazing new @pedestalfootwear socks, and a little hint of a baby bump! 💪🏼🤰🏼

 

 

Thank you again to the amazing people at Achieve Fitness Boston and thank you all for reading!

Ditch Your Shoes,

Mike & Brendan

 

1 comment

Sondra Fadden

How’s it going, pedestalfootwear?

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Imagine: It’s Friday morning and you’ve promised yourself you’d hit the gym today.

You roll over in bed to check your cellphone.

Opening up Instagram.

Youare flabbergastered at what you see: Over 832 likes on one of your pictures! There, you see a flurry of likes on your pictures—over 832 on a single photo alone.

You put your super-duper soft slippers on and head to the kitchen for some coffee. After putting on the kettle, you pull out your phone again.

Presto! Another 20 likes.

And here comes another message. It is from one of your followers asking about your diet, and giving you daps on your third official month of going to the gym.

The kettle blows and you pour your tea. When you flip out your phone, there is another message—this time from a young girl—thanking you for posting. She follows you religiously and your’e an inspiration.

Within minutes, your phone buzzes AGAIN.

Oops, another ping. But you can’t hit them back—you’ve got to hit the gym.
Let’s stop the simulation there. Most people have a hard time acquiring what they want in life. People can hardly get themselves to eat a good breakfast.

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