We had the pleasure of visiting our good friend Steve over at AMP Fitness in downtown Boston. If you are in the area and are looking for a top notch place to train, AMP is your spot.
Below is what we ripped through and it was killer. Steve has a 6 month old so he is all about efficiency these days. The workout took us 25 minutes and we hit everything.
A) Bench Press - 3 X 10 Reps
B1) TRX Inverted Rows - 3 X 12-15 Reps
B2) Deficit Incline Push-Ups - 3 X 12-15 Reps
The next three movements were chosen by all of us and performed for 3 Rounds with minimal rest:
C1) Bear Crawl Position DB Rows X 10-12 Reps Per Side
C2) Front Loaded Single KB Carries X 25 Yards w/ 5 Reverse Lunges Per Side
C3) Sled Push Up & Back
Thank you for crushing with us Steve! We can't wait to come back in again soon.
Keep Ditching Your Shoes!
Mike & Brendan