#FootFetishFridays w/ The Big Man

Mike loves feet, and I'm talking, really really loves feet. We figured we should direct his obsession to some foot education so for the past few weeks we launched our #FootFetishFridays 

 

Below are the first few movements of what will continue to be a series of foot and ankle movements to help strengthen your feet and improve balance.

 

Check out the first few movements below and give them a go. Tag us in your posts and hashtag #FootFetishFridays for a repost!

 

 SINGLE LEG POWER HOLD 

 

 

LUNGE W/ KETTLEBELL SWAP 

 

 

GROUNDED 4 CORNERS 

 

 

Thank you for reading and keep Ditching Your Shoes!

 

Much Love,

Brendan

Leave a comment