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    The Blog — exercise

    Testimonial Tuesday- Idalis Velazquez

    "I love wearing Pedestals during my lifting and kettlebell training days. They are efficient, durable, and allow my feet and body to get the most out of my workouts"

    Below are two videos of Idalis demonstrating some movements in her Pedestals:

    1.)

    1. Barbell Glute Bridge 
    2. Landmine Kneeling Press into Offset Overhead Lunges with Knee Drive.
    3. 1 Power Clean + 3 Front Squats X 2. (95)

     

    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Quarter cut Terminators 

    2.)

    1. Bottoms Up Offset Lunges + Press 
    2. Side Plank + Hip dip and Knee Tuck 

     

    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Crew cut Mavericks

    Idalis Velazquez NASM CPT, FNS

    ivftiness.com

    IG: @ivfitness 

    Testimonial Tuesday- Kevin Carr

    "The products that Pedestal Footwear are putting out are far and away the best choice for minimalist footwear training. The sole of a traditional shoe prevents the foot from receiving rich sensory input  from the ground, ultimately changing the way that we move. While training barefoot would be great, we can't have hundreds of dirty feet all over our gym and regular socks slip on the turf and get worn through quickly. Pedestal provides us a solution. They've given us all the benefits of barefoot training in a sock that is durable, grippy, and best of all...stink proof."

    - Kevin Carr, CFSC, LMT 

    Pressed for time? Here is a quick circuit from Kevin. 

    1. 10 Squats

    2. 10 Swings

    3. 10 Rows Each

    4. 10 Swings

    5. 20 Pushups

    6. 10 Swings

    Repeat as many times as possible for 30 minutes  

    A post shared by Kevin Carr (@kev_in_carr) on

     

    IG - @MovementAsMedicine

    Twitter - @CoachKevinCarr

    Mike Boyle Strength and Conditioning - @bodybyboyle