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    The Blog — glutes

    The Glute Guy Smashes in his Pedestals

    Dr. Bret Contreras has created a surge in glute training across the strength and conditioning community and is responsible for some of the best bums out there. 

    We had the pleasure of crushing weights with him at the 2016 Fitness Summit and hear him speak about posterior chain training. He throws serious weight around with awesome technique and we are big fans of his work. 

    Bret was kind enough to share his experience with Pedestal with us:

    "I prefer to deadlift barefoot, but I don't like dirtying up my feet or quickly ruining my socks. Enter Pedestals - they're perfect for the job. They're durable, and they can be worn during warm-ups, deadlifts, jumping, or the entire training session for that matter. I support Pedastal Footwear's mission. 

    Bret Contreras PhD, CSCS"

    Thank you for visiting and Keep Crushing!

    In good health,

    The Pedestal Guys

    Testimonial Tuesday- Idalis Velazquez

    "I love wearing Pedestals during my lifting and kettlebell training days. They are efficient, durable, and allow my feet and body to get the most out of my workouts"

    Below are two videos of Idalis demonstrating some movements in her Pedestals:


    1. Barbell Glute Bridge 
    2. Landmine Kneeling Press into Offset Overhead Lunges with Knee Drive.
    3. 1 Power Clean + 3 Front Squats X 2. (95)


    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Quarter cut Terminators 


    1. Bottoms Up Offset Lunges + Press 
    2. Side Plank + Hip dip and Knee Tuck 


    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Crew cut Mavericks

    Idalis Velazquez NASM CPT, FNS

    IG: @ivfitness