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    The Blog — health

    Testimonial Tuesday- Idalis Velazquez

    "I love wearing Pedestals during my lifting and kettlebell training days. They are efficient, durable, and allow my feet and body to get the most out of my workouts"

    Below are two videos of Idalis demonstrating some movements in her Pedestals:

    1.)

    1. Barbell Glute Bridge 
    2. Landmine Kneeling Press into Offset Overhead Lunges with Knee Drive.
    3. 1 Power Clean + 3 Front Squats X 2. (95)

     

    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Quarter cut Terminators 

    2.)

    1. Bottoms Up Offset Lunges + Press 
    2. Side Plank + Hip dip and Knee Tuck 

     

    A post shared by Idalis Velazquez (@ivfitness) on

     -Pictured here are the Crew cut Mavericks

    Idalis Velazquez NASM CPT, FNS

    ivftiness.com

    IG: @ivfitness