The Blog — kettlebell

"The products that Pedestal Footwear are putting out are far and away the best choice for minimalist footwear training. The sole of a traditional shoe prevents the foot from receiving rich sensory input  from the ground, ultimately changing the way that we move. While training barefoot would be great, we can't have hundreds of dirty feet all over our gym and regular socks slip on the turf and get worn through quickly. Pedestal provides us a solution. They've given us all the benefits of barefoot training in a sock that is durable, grippy, and best of all...stink proof."

- Kevin Carr, CFSC, LMT 

Pressed for time? Here is a quick circuit from Kevin. 

1. 10 Squats

2. 10 Swings

3. 10 Rows Each

4. 10 Swings

5. 20 Pushups

6. 10 Swings

Repeat as many times as possible for 30 minutes  

A post shared by Kevin Carr (@kev_in_carr) on Jan 16, 2017 at 6:33pm PST

IG - @MovementAsMedicine

Twitter - @CoachKevinCarr

Mike Boyle Strength and Conditioning - @bodybyboyle